Tips for Tongue Hygiene

So you brush and floss your teeth two to three times a day as Dr. Kathleen Falsey, DDS recommends. That’s great! But did you know that you should also be brushing your tongue? Just as your teeth are covered in food and bacteria throughout the day, so is your tongue. Your tongue has its own nooks and crannies that it could be carrying just as much bacteria as your teeth, creating the perfect environment for bad breath. We at Bayberry Dental Care in Tinley Park have a couple tips to get you on the right track to good tongue hygiene.

We know what you’re thinking, “isn’t my tongue cleaned enough with toothpaste and a good rinse?” Unfortunately, like your teeth need a good scrubbing to get them clean, so does your tongue. That buildup on your tongue is so tough to remove that even mouthwash doesn’t always do the job. If anything, mouthwash successfully removes the top layer of bacteria, but what’s underneath can still thrive. The bacteria can lead to not only bad breath but tooth damage.

Every time you brush your teeth, brush back and forth and side to side on your tongue to remove some of that buildup, then rinse with water. Be careful not to over brush though, it would be very uncomfortable if you broke the skin! Just a gentle yet thorough brushing will do the trick. Some people prefer tongue scrapers, though there is no proven evidence that tongue scrapers prevent bad breath. 

Bayberry Dental Care is located on 8014 W 171st St. in Tinley Park, IL 60477. For more information or to schedule an appointment, please visit bayberrydentalcare.com or call 708-802-8300.

 

Drinking Water for Oral Health

Drinking water is important for your health at all ages.  We’ve seen adult patients at Bayberry Dental Care that are guilty of not drinking enough water, so we know it can be tough to monitor if kids are getting enough too.  The doctors and staff of Bayberry Dental Care want to encourage you and the kids in your family stay hydrated and healthy!

We all know kids love drinking juice and soda, but we forget that these beverages leave unwanted sugar behind on the teeth.  The type of bacteria that causes cavities feeds on sugar, and produces acid that wears away enamel. Enamel is not replaceable, so it’s important to take care of it even from a young age.  When kids drink juice or soda, it is helpful just to drink some water afterwards to dilute acids and wash away food particles and residue. You and your children should be drinking at least eight 8oz glasses of water each day.  Drinking tap water with fluoride is important to help prevent cavities.  If you’re worried that your children may not be drinking enough water, come see us to discuss tips that might help them drink more!

Visit www.bayberrydentalcare.com for more information on our practice and services. To schedule an appointment with Dr. Kathleen Falsey, DDS in our Tinley Park, IL office, call Bayberry Dental Care at 708-802-8300. 

Choosing Toothpaste to Meet Your Needs

When stepping foot into the oral hygiene aisle at the drugstore, our staff at Bayberry Dental Care understands that the selections of toothpaste can be overwhelming. Should you go for tartar control, fluoride, sensitive or whitening toothpaste? When it comes to choosing the toothpaste that is best for you, it’s important to consider your unique oral health needs. The best way to discover what those are is by scheduling an oral exam with Dr. Kathleen Falsey, DDS. In the meantime, here are some options to consider while browsing:

• Anti-cavity: This type of toothpaste contains fluoride. Fluoride plays an active role in preventing decay, and it actively strengthens tooth enamel.


• Anti-gingivitis: If you spit blood in the sink, this is an early sign of gingivitis, a mild form of gum disease. Anti-gingivitis toothpaste helps reduce oral bacteria and can be very effective at stopping gingivitis in its tracks.


• Desensitizing: If you’ve ever bit into an ice cream cone and felt a sharp pain in your tooth’s nerve, this type of toothpaste will provide relief by blocking the tooth’s pain signal to the nerve.


• Tartar-control: This toothpaste does exact what it says, however, the best way to remove tartar is by scheduling a professional dental cleaning with one of our doctors.


• Whitening: This toothpaste contains chemicals that are able to help maintain the natural color of your teeth.

If you have questions about dental health or oral care, please give us a call. To learn about services we provide at our practice, visit www.bayberrydentalcare.com for more information. To schedule an appointment with Dr. Kathleen Falsey, DDS in our Tinley Park, IL office, call Bayberry Dental Care at 708-802-8300.