While you often hear that you need to brush your teeth after eating because leaving the food there can lead to decay, there are actually some foods that benefit your oral health. At Bayberry Dental Care in Tinley Park, IL, we want our patients to have well-rounded oral health. Keep reading to learn about some of the foods that benefit your gums and teeth.
There are actually foods that help to clean your teeth, like crunchy, fibrous fruits and veggies. These foods scrape against your teeth and remove plaque! If you can’t reach for a toothbrush after lunch, reach for some cucumbers or cut up an apple!
Calcium helps build strong teeth. Milk and yogurt are great sources of calcium along with broccoli and spinach. In addition, milk and cheese lowers the levels of acid in your mouth, further protecting teeth and gums.
Citrus fruits like oranges and grapefruits are great for your gums. They strengthen the blood vessels and connective tissues that connect your teeth to your jaw. They also reduce inflammation. Just be careful, acidic foods should be eaten in moderation. The acid can actually harm your teeth by wearing down enamel if eaten too often.
Foods that contain polyphenols like cranberries and tea prevent plaque from growing and sticking to teeth. Less plaque means less risk for cavities, less bad breath, less risk of staining, and more!
Add these foods into your balanced nutrition for added oral health! To schedule a cleaning and examination with Bayberry Dental Care in Tinley Park, IL, call us at (708) 802-8300. More information about us can be found on our website, www.bayberrydentalcare.com.
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